If you’re a professional athlete or body builder (or a serious fitness enthusiast), you work hard to maintain and develop your physicality, endurance ability, and fitness levels. This means you’re probably fitter and healthier than the general population, plus physically and mentally fit too. So, why do you need (the right kind of) supplements?
Supplements are not necessary to good health but they can take you to the next level as an athlete. Top quality supplements (don’t ever go B-grade with your health) can help give you a boost or the perfect edge to achieve your ideal physique and fitness level. From vitamins to support your general health to body building supplements like BCAAs and creatine to improve your performance and endurance, to protein to improve your post-workout recovery levels, supplements come in all kinds of shapes and sizes and offer a number of benefits to professional athletes. These include pre- and post-workout support, increased strength, better nutrient absorption, and reduced recovery time.
Tip top reasons to use supplements if you’re a professional athlete:
1. Always improving.
Professional athletes tend to be high achievers and big goal setters. Regular and increasingly demanding workout sessions can help athletes to develop their skill and strength, and so can the right supplements. For example, whey protein provides the body with a substantial amount of protein in an easily digestible form, helping to facilitate faster muscle recovery and growth while creatine increase strength and endurance to allow athletes to push themselves further during workouts. Supplements cannot replace hard work and dedication but they can give you a welcome boost.
2. Get the extra nutrients.
Due to the increased physical strain that comes with a heavy training schedule, professional athletes tend to need more nutrients than the average person. Carbohydrates, proteins, vitamins, minerals… the exact mix of required nutrients may differ from athlete to athlete, depending on their individual needs and goals, but if you’re working out hard, chances are you need to help your body get the nutrients it needs fast. A proper diet is key in this regard but supplements are a quick and efficient way to ensure your body gets what it needs.
3. Recover right.
Recovery is a not-to-be-missed step in a serious athlete’s workout routine. If you truly want to achieve your fitness goals, you need to give your body time to recover and heal efficiently and properly. This process can be helped along by taking the right supplements. Better recovery equals better strength, increased endurance levels, and less chance of serious injury. Quality supplements can help speed along a post workout recovery session, getting you back out there stronger and faster.
There is no one-size-fits-all supplement just as there is no one supplement that can give you all your desired benefits at once. That’s why professional athletes in the know take a number of different supplements to help them achieve their workout goals. Plus, while there are hundreds of ranges to choose from, it’s important to stick to quality products that will help you achieve the best possible results without any nasty side effects. If in doubt, check with your trainer or doctor, before trying something new.
At Muscle Works, we’re as serious about quality supplementation as we are about being professional athletes and body builders. In response to athlete needs, our formulas are made from the highest quality ingredients and are the result of intense research and collaboration. See some of our top-selling products here.