Muscle Works http://www.muscleworks.co.za Our Quality is Your Strength Wed, 09 May 2012 12:26:44 +0000 en hourly 1 NABBA 2011 http://www.muscleworks.co.za/blog/nabba-2011/ http://www.muscleworks.co.za/blog/nabba-2011/#comments Fri, 07 Oct 2011 09:14:27 +0000 kevin http://www.muscleworks.co.za/?p=534 HI GUYS!!!!!

NABBA IS HERE!!!!!!!!!!!!!!!

 

LOCATION: SIBAYA CASION DURBAN,KZN

TIMES: PRE JUDGING 10:30am AND MAIN SHOW 06:30pm!!!

MUSCLEWORKS ATHLETES:

CASPER PELSER- O/40 DIVISION

MELISSA” THE PERFECT STORM”- BIKINI LINEUP 1

MATT VAN DER VEEN- NOVICE BODYBUILDING

 

PLEASE GUYS COME DOWN AND SUPPORT THE MUSCLEWORKS TEAM!!!!!

 

OUR QUALITY IS YOUR STRENGTH!!!

]]> http://www.muscleworks.co.za/blog/nabba-2011/feed/ 0 IFFBB NATALS!!!!!! http://www.muscleworks.co.za/blog/iffbb-natals/ http://www.muscleworks.co.za/blog/iffbb-natals/#comments Tue, 23 Aug 2011 12:14:33 +0000 kevin http://www.muscleworks.co.za/?p=523 Read More >]]> HI GUYS!!!!!

WE HAVE GREAT EXCITEMENT AND GREAT ACHEIVEMENT FROM OUT MUSCLEWORKS ATHLETES!!!

CASPER PELSER TAKES FIRST PLACE FOR IFBB NATALS FOR O/40!!!!HE IS OFF TO SA’S IN CAPE TOWN IN OCTOBER!!!

MELISSA” THE PERFECT STORM” MADE A GREAT 4TH PLACE IN MISS BIKINI IFBB NATALS!!!SHE IS SENDING IT WHEN SHE HAS BEEN IN THIS INDUSTRY FOR A SHORT PERIOD OF TIME!!!!GREAT ACHEIVEMENT AND A HUGE FUTURE IN BIKINI AND FITNESS COMPETING!!!!

NICK ROBERT COMPETES SA FITNESS 16TH SEPTEMBER IN CPT GRAND WEST CASINO!!!!!!

PICS WILL FOLLOW ASAP!!!!!!

]]> http://www.muscleworks.co.za/blog/iffbb-natals/feed/ 0 Muscle Gain http://www.muscleworks.co.za/eating-plan/muscle-gain/ http://www.muscleworks.co.za/eating-plan/muscle-gain/#comments Mon, 11 Jul 2011 22:01:50 +0000 jtrenor http://www.muscleworks.co.za/?p=361 Read More >]]> Training Day Menu
Meal 1: 8 a.m.

3 egg whites
1 cup oats (dry measure)
1 glass  orange juice or 1 cup mixed fruit
MW Superior Whey 2 scoops
MW Optiforce
MW Omega 3

Meal 2: 11 a.m.

100g chicken breast1 small to medium potato / or rice

Meal 3: 1 p.m.

MW superior Whey protein shake (2 scoops)/ 1 serving
MW Hard mass
6 rice cakes with 1 tin of tuna

Meal 4 (postworkout): 3 p.m.

100g. turkey breast
1-2 cups cooked pasta or white rice*
1 serving MW Hard MASS /Anabolic Mass
1 serving MW Glutaphase

Meal 5: 6 p.m.

100g ground beef (95% lean)
1 slice low-fat cheese
2 slices whole-grain bread
1 piece fruit

Meal 6: 9 p.m.

MW Superior Whey protein shake / MW Superior Protein  (2 scoops)

Non-Training Day Menu
Meal 1: 8 a.m.

3 egg whites
2 slices whole-grain toast  w/ low-sugar jam
MW Superior  protein X5 Shake
MW Opitforce
MW Omega 3

Meal 2: 11 a.m.

100g. chicken breast
1 small to medium potato

Meal 3: 1 p.m.
MW Lean PRO MRP (2  scoops)

Meal 4: 3 p.m.
100g. turkey breast
1 cup brown rice
2 cups mixed vegetables

Meal 5: 6 p.m.
100g. ground beef (95% lean)
1 slice low-fat cheese
2 slices whole-grain bread

Meal 6: 9 p.m.
MW Superior Protein X5
Medium green salad w/ fat-free dressing

]]> http://www.muscleworks.co.za/eating-plan/muscle-gain/feed/ 0 Fat Loss Diet http://www.muscleworks.co.za/eating-plan/fat-loss-diet/ http://www.muscleworks.co.za/eating-plan/fat-loss-diet/#comments Mon, 11 Jul 2011 22:01:21 +0000 jtrenor http://www.muscleworks.co.za/?p=359 http://www.muscleworks.co.za/eating-plan/fat-loss-diet/feed/ 0