Training Day Menu
Meal 1: 8 a.m.
3 egg whites
1 cup oats (dry measure)
1 glass orange juice or 1 cup mixed fruit
MW Superior Whey 2 scoops
MW Optiforce
MW Omega 3
Meal 2: 11 a.m.
100g chicken breast1 small to medium potato / or rice
Meal 3: 1 p.m.
MW superior Whey protein shake (2 scoops)/ 1 serving
MW Hard mass
6 rice cakes with 1 tin of tuna
Meal 4 (postworkout): 3 p.m.
100g. turkey breast
1-2 cups cooked pasta or white rice*
1 serving MW Hard MASS /Anabolic Mass
1 serving MW Glutaphase
Meal 5: 6 p.m.
100g ground beef (95% lean)
1 slice low-fat cheese
2 slices whole-grain bread
1 piece fruit
Meal 6: 9 p.m.
MW Superior Whey protein shake / MW Superior Protein (2 scoops)
Non-Training Day Menu
Meal 1: 8 a.m.
3 egg whites
2 slices whole-grain toast w/ low-sugar jam
MW Superior protein X5 Shake
MW Opitforce
MW Omega 3
Meal 2: 11 a.m.
100g. chicken breast
1 small to medium potato
Meal 3: 1 p.m.
MW Lean PRO MRP (2 scoops)
Meal 4: 3 p.m.
100g. turkey breast
1 cup brown rice
2 cups mixed vegetables
Meal 5: 6 p.m.
100g. ground beef (95% lean)
1 slice low-fat cheese
2 slices whole-grain bread
Meal 6: 9 p.m.
MW Superior Protein X5
Medium green salad w/ fat-free dressing
